Module 1: The Yoga Sutras of Patanjali (15 Hours)

This module offers a deep exploration of the Yoga Sutras as a practical framework for mastering the mind and cultivating inner steadiness. Through the study of Samadhi and Sadhana Pada, you will examine the mechanics of thought, the role of practice and detachment, and the Eight-Limb Path as a lived system for clarity and self-leadership. Rather than approaching the Sutras as abstract scripture, this immersion reveals how they shape emotional regulation, decision-making, and presence in daily life.

Module 2: Chakras & The Astral Body (3 Hours)

In this module, you will study prana, subtle anatomy, and the energetic architecture that underlies both physical and emotional wellbeing. Through an exploration of chakras, nadis, mudras, and the astral body, you will begin to understand how breath, awareness, and intention influence resilience and performance. This session bridges esoteric knowledge with grounded application, helping you integrate energetic intelligence into both practice and teaching.

Module 3: Ayurveda (3 Hours)

This module introduces Ayurveda as the science of living in alignment with nature’s rhythms. You will explore the five elements, daily routines that support vitality, and practical tools for sustaining your energy as a practitioner or teacher. Rather than offering rigid prescriptions, this session provides adaptable insights that cultivate balance, longevity, and clarity in both personal and professional life.

Module 4: The Bhagavad Gita (3 Hours)

This module examines the Bhagavad Gita as a text of leadership, action, and purpose. Through the lens of Karma Yoga, Bhakti Yoga, and Raja Yoga, you will explore how to act with integrity, navigate challenge without collapse, and remain steady in the face of uncertainty. The Gita becomes a guide not only for spiritual growth, but for courageous decision-making and living with conviction.

ABOUT KOMAL DADLANI

Komal brings over 16 years of professional experience, teaching in some of the most prestigious spaces across the United Kingdom, the United States, Spain, and Chile.

She is deeply committed to honoring her students, remaining loyal to her own practice and continuous education, with more than 1,000 hours of advanced training undertaken with mentors and schools around the world.

Originally from India, with a yogic spirit and a life journey shaped in the West, Komal skillfully translates the depth and richness of yogic philosophy into contemporary, relevant themes, while preserving the integrity and essence of the teachings.

She believes in yoga as a powerful tool for healing, and actively leads initiatives that bring its transformative potential to those who need it most.

Komal is a columnist for OM Yoga Magazine, Europe’s most widely circulated yoga publication; an ambassador for Lupus UK; and is regularly invited to train and mentor future yoga teachers in different parts of the world